Posted by alesta on August 27, 2004, at 12:59:20
In reply to Re: curious-ppl w/ long-term depression /or anxiet » alesta, posted by Emme on August 27, 2004, at 8:18:48
hi, emme :),
thank you very much for sharing your experience.:)
i most appreciate your input!take care,
amy :)> I always was active and got a fair amount of exercise. Walking a couple of miles a day, going to the gym frequently, hiking. It didn't stop me from sliding down into depression. Nor has it helped me out of it. But I know it is helpful for mood control for many people. I do find it helpful for dispelling anxious energy.
>
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> > hi,
> >
> > i'm curious if you tried exercise before going the medication route, and how well it worked for you, if at all.
> >
> > i would really appreciate your responses.
> >
> > amy :)
>
>
poster:alesta
thread:382501
URL: http://www.dr-bob.org/babble/20040825/msgs/382995.html