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OBSESSING VALIUM ?? help plse

Posted by crazychickuk on August 16, 2004, at 6:33:02

I cant stop obsessing... over my breathing from the time i awake up till the time o finally go to sleep.. i am obsessing over my breathing, as if i cant breath proply..my chest wont relax when i take a breath...

nothing is wrong with me... all anxiety... i went to the er yesterday and had an examination cus i been getting pain round my chest for a mnth apparently its just musclar pain and i been told to take ibrupafen and valium (for my worry) ....ahhhhhh this is still going on, pain has subsided but my obsessing over my breathing hasnt.. anyone know what i can do? i have just taking 2mg of valium and i will repeat if needed in a few hours....will this help? i do feel a little relaxed.. but valium also makes me pretty anxious GRRRR cant win!! but i wil ltake some more in a hr or so 2 mg is pretty low..


i am not currently on any other meds.. smoking about 5-6 a day (before 20)

I AM under alot of stress, i am on my own with my daughter and she is so naughty its unberleivable, i dont feel very stable (stress obviousley) my mum has gone abroad for 2 weeks, not getting anywhere with the doctors, or physciatrist or cpn..my disability is running out too so i will have to look for a job (with social phobia grrr) i wont be acceped for disability again i know it !! cant live on £88 from £212 :-( .. this is all stress BUT what can i do to help my breathing... i feel like ordering a mask to help me breath... but i dont need it obviousley if i wasnt breathing proply i would be dead by now?


i do feel dizzy sometimes cus i am hyventilating.. god i am scared


help plse..
thanks


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poster:crazychickuk thread:378151
URL: http://www.dr-bob.org/babble/20040811/msgs/378151.html