Posted by Ann Marie T. on May 28, 2004, at 14:19:11
In reply to DOES IT EVER STOP ?, posted by crazychickuk on May 28, 2004, at 14:12:57
Several years ago I had really bad panic attacks ALL THE TIME (4-5 times a week). I always thought I was going to DIE of a heart attack or stroke. It is good that you took your meds. Now take a bath, or listen to some Mozart, whatever relaxes you. Take deep abdominal breaths and do not fight the panic. Let the feelings come and tell yourself it is OK it will pass, it is OK to feel scared. It will stop. You will be OK. Call someone who will understand or post a lot. Close your eyes and think of a time you felt safe and happy and loved. Really. Cognitive-Behavioral therapy really helped me kick panic. You will be OK. I know how scared you are.
poster:Ann Marie T.
thread:351572
URL: http://www.dr-bob.org/babble/20040527/msgs/351577.html