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Re: feeling.it.again.....................plse.help crazychickuk

Posted by Rainee on April 22, 2004, at 7:05:13

In reply to feeling.it.again.....................plse.help, posted by crazychickuk on April 22, 2004, at 4:47:28

Take the valium. It is common to feel afraid of the meds I was too. You are not alone. There are so many of us out here that know the pain of anxiety and panic attacks. Trust your doc take your pill and start your relaxation deep breathing is the fastest way I know too calm down. all the techniques take practice. Hope and help for your nerves by Dr Claire Weeks is an excellent easy to read book on the subject and very comforting.

Rainee


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poster:Rainee thread:338688
URL: http://www.dr-bob.org/babble/20040417/msgs/338716.html