Posted by shadows721 on April 21, 2004, at 19:11:29
In reply to help.......its...full....blown!!, posted by crazychickuk on April 21, 2004, at 8:11:20
I am really sorry you are suffering so much with the panic attacks. It's a real horror experience. The other posts have some really good advice. Have you thought about hypnosis or using relaxation tapes to help aid you in finding some peace? Also, it would be very helpful for you to find out what is the source of the panic. In other words, what is it that is sending you into a state of panic? Making a plan may help you too. Make a list of things you can do for yourself when you feel panic. This may help you reduce the state of panic in the future.
poster:shadows721
thread:338340
URL: http://www.dr-bob.org/babble/20040417/msgs/338516.html