Psycho-Babble Medication | about biological treatments | Framed
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Re: help.......its...full....blown!! crazychickuk

Posted by rainyday on April 21, 2004, at 9:03:19

In reply to help.......its...full....blown!!, posted by crazychickuk on April 21, 2004, at 8:11:20

Close your eyes and listen to your breath going in and out of your body. Listen to how quick it is. Can you slow it down? Keep your mouth closed and breathe in and out through your nose. If you need to, plug your ears so you can concentrate on that breath.

Concentrate only on your breath - not your heartbeat.




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