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Re: Short Rest Breaks Can Prevent Post-Exercise Cr

Posted by rod on April 19, 2004, at 7:14:55

In reply to Short Rest Breaks Can Prevent Post-Exercise Crash rod, posted by MrSandman on April 17, 2004, at 14:47:09

>When you begin to feel stressed and tense while working out, take a break (lie down and stretch) for up to 3 minutes. You'll retain the conditioning effect without building such high levels of cortisol.

Hmmm, I definetly never lied down.
must look quite strange to others if I lie besides the path.. :)
But thanks, I will consider this the next time!

Roland


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URL: http://www.dr-bob.org/babble/20040417/msgs/337652.html