Posted by LynneDa on March 30, 2004, at 9:48:54
In reply to Re: MELATONIN - for insomnia and sexual improvement -, posted by djmmm on March 30, 2004, at 8:08:12
Just thought I'd chime in as I am a Melatonin fan. I had insomnia before going on Lexapro and 3mg of Melatonin worked well. After starting Lex and having worse insomnia, Melatonin did not keep me asleep all night - just helped me to fall asleep. Then, I took Ambien for a week or so, off and on, and I've been on Lex for 5 months . . . suddenly the 3mg of Melatonin does keep me asleep all night. I'm going to start cutting it in half since I'm still groggy in the mornings.
Hope my experiences help. As you can imagine, it effects everyone differently, but I am a big fan of it! Good luck to you all and happy sleeping!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
that´great djmm !
> > since when you are taking it??
> > what is your dosage?
> >
> > this could be a good alternative to treat my insomnia provoked by Nardil
> >
> > Please give me some advices
> >
>
poster:LynneDa
thread:329738
URL: http://www.dr-bob.org/babble/20040329/msgs/330273.html