Posted by KathrynLex on March 18, 2004, at 16:02:14
In reply to checking in yes...breakdowns, posted by sekou on March 14, 2004, at 20:44:19
Hi Sekou,
Setbacks are discouraging, but try to remember that they are part of the healing process. I'm on 15 mgs of Lexapro and have gone through short periods of extreme anxiety. In those situations I try meditation and when that doesn't work Xanax or Klonopin does the trick.
Those small efforts you make during the day make a huge difference and probably don't always lead to a break down. I have found that my setbacks help to remind me of how far I've come, I hope you can look at your own experiences and see the progress you've made.
K.
poster:KathrynLex
thread:324422
URL: http://www.dr-bob.org/babble/20040313/msgs/325746.html