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sleep med

Posted by Lyrical13 on January 18, 2004, at 7:45:27

Anyone know of a good sleep med that doesn't completely zonk you? I mean one that will help you sleep but not give you a major drug hangover the next day. I've tried Ambien before and it was OK but if it was past a certain time I couldn't take it or I'd be zoned. My insomnia is the type where I fall asleep OK but wake up 2-4 hours later. Sometimes I get into a pattern where I go to bed..doesn't matter what time but always wake up at 2am. Lately (past week) I've been waking up off and on throughout the night but actually wide awake any time between 4 and 6 am. I usally don't get up till about 6:45pm. I've been trying to go to bed earlier hoping that I can get in a couple more hours before midnight but I am such a night owl by nature...I haven't managed to get to bed before 11 so far.


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Psycho-Babble Medication | Framed

poster:Lyrical13 thread:302245
URL: http://www.dr-bob.org/babble/20040118/msgs/302245.html