Posted by camel on November 18, 2003, at 20:35:49
In reply to I need more sleep!! Please help!, posted by Lacey2001 on November 18, 2003, at 16:52:05
Lacey........if you can...try to take a nap in the early afternoon...if not....try some relaxing CD's...I use the "ocean"....put it in and try to put yourself in "that" place. It may take several days but stay with it...in the end I have found that it works and I get a good nights sleep....
poster:camel
thread:13781
URL: http://www.dr-bob.org/babble/20031116/msgs/281012.html