Posted by Sean P on November 17, 2003, at 21:02:10
In reply to Re: Does Alcohol give you PANIC/ANXIETY ATTACKS?¿? » sackhoullier, posted by Marlin on November 17, 2003, at 18:47:38
Marlin, last night with the hangover still in me going to be I caught a bad moment when half in and out of sleep and felt like choking and jumped up with my heart skipping, this was VERY scary to say the least and I felt I was really losing it. Sometimes my thoughts will race so fast and scare me, it's like slowwwww down but I can only do that with 400mg of Magnesium Citrate powder, really a big help for Anxiety! Did you know Alcohol kills Magnesium in your body like crazy, and that is what keeps you calm and keeps your neurotransmitters in your head working correct? So our symptoms are B Vitamins being gone which is for our nervous system and key minerals and vitamins, both in which cause panic and anxiety attacks. Half our problem when we drink is malnutrition, it literally ruins healthy flora which helps you assimilate food, enzymes in your stomach which help digest, causes leaky gut (IBS), kills Vitamins and Minerals, so this is whats going on when we drink. I think cutting back would help all of us, that or just be a moderate drinker and not a 6 or 7 + drinker every single time we drink, it seems we always have to get hammered when we drink. I feel this is happening to all of us because of deficiencies and so on, which is the most I can come up with right now. Tell me what you think guys.........