Psycho-Babble Medication | about biological treatments | Framed
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Re: Is it all in my head?

Posted by trudy on November 6, 2003, at 1:55:57

In reply to Is it all in my head?, posted by shadows721 on November 5, 2003, at 23:07:51

Hi, I am sorry you are having a hard time.

In my experience, extreme anxiety can cause just about any combination of symptoms in the book. I also am surprised that your shrink didn't know this. Maybe time to find one more knowledgable about anxiety/panic problems.

Hopefully the meds you are on now will help, but if not all the more reason to find a good doc.

In the meantime, I will suggest some stuff that helps me. Try to get out of the house for at least a short walk - 20 to 30 minutes a day. If you don't want to do this in the day time, the very early morning or at dusk are generally quieter times with fewer people around. I suggest this because exercise helps a lot by producing endorphins(spelling?) and it will help to counteract the tendency to hole up in the house. Good luck.




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