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Re: CAN SOMONE PLSE HELP ME ?

Posted by carolee on October 24, 2003, at 18:22:58

In reply to CAN SOMONE PLSE HELP ME ?, posted by crazychickuk on October 24, 2003, at 15:26:21

my anxiety started that way, with uncontrollable thoughts/ideas that would enter my mind, and i just couldnt get it out. i then would talk myself right into a panic attack, and think i was going crazy. i find that if i count, go for a walk, or this sounds crazy, sit and pat my cats - i can stop obsessing and think of something else that makes me have to concentrate. doing something about it should give you some relief?


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poster:carolee thread:272766
URL: http://www.dr-bob.org/babble/20031021/msgs/272867.html