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Re: magnesium, fish oil

Posted by Hoping on July 29, 2003, at 19:35:45

In reply to Re: magnesium, fish oil, posted by linkadge on July 29, 2003, at 18:35:50

Y'all be careful about taking mega doses of magnesium or any other supplement. There is such a small window of normal limits of so many of the standard minerals and electrolytes. Too much of one will ofset others and cause unwanted and sometimes very adverse physical side effects. I believe in mega vitamin doses to a degree, but the trace minerals and all those type of things really do need to fall within normal limits of body chemistry. It's nothing to fool around with.


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