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Re: CLA, i'm losing weight with it. » Kacy

Posted by Maximus on July 22, 2003, at 18:24:20

In reply to Re: CLA, i'm losing weight with it., posted by Kacy on July 22, 2003, at 16:36:34

> Is that a large dose of CLA? Would you explain why you decided to take that much, Maximus?

Pretty simple.

Studies suggest that weight loss is optimal with a dose between 2000 and 3000 mg of CLA.

A soft gel cap (medium size) of Tonalin (1000 mg of fat) contains approx. 740 mg of CLA. So 4 x 740 = 2960 mg of pure Conjugated Linoleic Acid.

Bye and good luck!


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URL: http://www.dr-bob.org/babble/20030718/msgs/244331.html