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Re: Weight gain

Posted by ProzacPuppet on July 17, 2003, at 22:12:18

In reply to Re: Weight gain, posted by kka on July 17, 2003, at 6:51:15

Yeah...fruit is really good stuff. Eat plenty of it. I think a good dose of vitamin E is between 400 to 800 IU daily. A good dose of Fish Oil is about 1-3 grams daily. Add all those things together with some Green Tea, Vitamin C, Coconut oil, and you should be feeling a lot better, and they should really help speed your metabolism and energy levels up. Make sure to drink plenty water as well, that's a big factor too, drink at least 8 glasses.


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URL: http://www.dr-bob.org/babble/20030714/msgs/243039.html