Posted by jflange on July 5, 2003, at 1:03:14
In reply to Insoitol for anxiety?, posted by Atlantsi on July 3, 2003, at 11:57:00
Hi!
I have tried both inositol alone and inositol as lecithin and I vastly prefer the latter, both because it is easier on the digestive tract and because it tackled the anxiety seemingly without the revved up feeling I had from inositol alone. I do not take very much lecithin because I also take meds for my anxiety and I do not want to overdo. 1200 -2400mgs/day.
As for the levels of inositol recommended in the Israeli study, it does seem a bit pricey to take as much as they studied!
jflange
poster:jflange
thread:238959
URL: http://www.dr-bob.org/babble/20030701/msgs/239396.html