Posted by KellyD on June 16, 2003, at 7:58:28
I was wondering if anyone else has had this experience, I take calcium, mag, zinc, vit D combo and some extra Mag. I seem to tolerate them fine. Any time I try just a plain 'ole multi vit and mineral or separate, say B vits, I feel awful. It's not just a GI thing, but a all over "bad", achy feeling, headache. If I stop taking them, within a few days, I feel alright. I've tried various types and forms, taking them different ways, etc. and it happens with all tries. I would really like to use a Multi vit/min for just overall insurance, but, well, I can't seem to tolerate them. Anybody else have this problem? I know a number of folks here suppliment ALOT, How do you tolerate them?
poster:KellyD
thread:234275
URL: http://www.dr-bob.org/babble/20030614/msgs/234275.html