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Re: Magnesium, Yuck! makes me sleepy, sleepy, sleepy » lawrence S.

Posted by Ron Hill on May 29, 2003, at 21:33:54

In reply to Magnesium, Yuck! makes me sleepy, sleepy, sleepy, posted by lawrence S. on May 28, 2003, at 18:52:19

Hi Lawrence,

> The only effect that Mg has on me is it makes me narcoleptic. I even tried lowering the dose drastically and felt so tired and sleepy for DAYS after dosing. I believe it works for a lot of people but definately NOT me. Anyone know why? Is this an indication of what is wrong with my pharmacology? Comments appreciated.

Mg makes me tired also. My solution is to take it at bedtime. I take 800 mg (measured as Mg) per night. It is a great sleep aid and also seems to help my brain chemistry. However, the bedtime dosing might not work for you if you are experiencing sleepiness DAYS later.

-- Ron


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