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is that true? Re: benzos and sleep architecture » Ame Sans Vie

Posted by Franz on April 14, 2003, at 12:45:10

In reply to Re: benzos and sleep architecture, posted by Ame Sans Vie on April 11, 2003, at 23:04:33

>But the thing is, benzos do the *opposite* of what it is we're trying to accomplish. They suppress deep sleep, thus you wake up the next morning feeling groggy and unrested.

Is that true?. Many times I heard benzos alter sleep, but never could find any articles that explain it.

I take a low dose clonazepam at night and I see it has an effect, but I am not sure if it is negative. What I see is that I do not tend to oversleep, I wake up early. I also dream, so I think the sleep must have some depth.

Thanks

 

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