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Re: Magnesium--HELP anyone » JLx

Posted by johnj on April 6, 2003, at 20:05:33

In reply to Re: Magnesium--HELP anyone » johnj, posted by JLx on April 4, 2003, at 13:48:15

Glad to see you came back. Hope you stick around and let us know how it goes.

I did eat lots of prepared foods, and ate out most lunches last week. I don't know much about glutamates or what to avoid so that is tough.

Wow, the cortisol/DHEA articles are very interesting. I am so suprised that docs don't take these levels. Adrenal exhaustion and how I first became ill was due to prolonged periods of stress that finally overcame me.

I need to keep a food log, then I can have something to look back on and see if something tipped the scales.

Thank you for the info, I will try to get the cortisol connection and see what I can learn. Need to get or find a way to counteract the cortisol. Tai chi seems to be ok, maybe that is the way I need to go. Thanks again. take care
johnj


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