Psycho-Babble Medication | about biological treatments | Framed
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protein janejj

Posted by beardedlady on March 28, 2003, at 18:50:51

In reply to Re: yes, posted by janejj on March 28, 2003, at 16:53:39

Lots of good soy stuff out there know--from milk to frozen faux sausage. You can make a great spaghetti sauce with those Morningstar Farms grillers or Boca crumbles. Go for lots of beans mixed with rice to make a whole protein.

It is tough, but exercise is your best bet. Plus you get a lot of benefit from the endorphins.

I know it's tough for people who are depressed to exercise, but it's really important to mental health. Some people have even found it to cure their depression--if it's situational or has come on suddenly (rather than long-term depression).

Well, good luck to you!

beardy : )>




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