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Re: yes

Posted by fairnymph on March 28, 2003, at 16:49:39

In reply to yes janejj, posted by beardedlady on March 28, 2003, at 15:06:55

> If you already exercise 30 minutes, five days a week, increase it to an hour. If you don't exercise at all, do 30 minutes, five days a week.
>
> My best recommendation is to cut out bread and sugar. I lost weight rapidly this way. It was hard to start, but it was easy to stick with. Just load up on veggies, fruit, and protein, and be sure to eat fat. The Zone plan is excellent--I have a ton of energy after just a few days on it. But it can be boring as hell. Today I am having salty cracker cravings.
>
> Weight Watchers works well, but it's not so good for people who only have a few pounds to lose. I lost my first 16 pounds on it, but I'm on the Zone to lose the last ten.
>
> Good luck.


Really good advice here. I too find that low carbs, exercise, lots of fruit, veggies protein is the best way to lose weight.

Also, do NOT eat at night. I eat huge breakfasts, moderate lunches, and tiny dinners, and control my weight very well as a result. I try never to eat past 7 pm at night.

fn



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poster:fairnymph thread:213825
URL: http://www.dr-bob.org/babble/20030325/msgs/213868.html