Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: yes

Posted by fairnymph on March 28, 2003, at 16:49:39

In reply to yes janejj, posted by beardedlady on March 28, 2003, at 15:06:55

> If you already exercise 30 minutes, five days a week, increase it to an hour. If you don't exercise at all, do 30 minutes, five days a week.
> My best recommendation is to cut out bread and sugar. I lost weight rapidly this way. It was hard to start, but it was easy to stick with. Just load up on veggies, fruit, and protein, and be sure to eat fat. The Zone plan is excellent--I have a ton of energy after just a few days on it. But it can be boring as hell. Today I am having salty cracker cravings.
> Weight Watchers works well, but it's not so good for people who only have a few pounds to lose. I lost my first 16 pounds on it, but I'm on the Zone to lose the last ten.
> Good luck.

Really good advice here. I too find that low carbs, exercise, lots of fruit, veggies protein is the best way to lose weight.

Also, do NOT eat at night. I eat huge breakfasts, moderate lunches, and tiny dinners, and control my weight very well as a result. I try never to eat past 7 pm at night.





Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:fairnymph thread:213825