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Re: Appetite vs. Hunger!

Posted by syringachalet on February 27, 2003, at 13:02:52

In reply to Appetite vs. Hunger! , posted by sl on February 24, 2003, at 9:10:07

sl,

I find that simple is best when you are not.

I have been known to eat cereal and milk for supper.( A whole grain cereal and milk are a complete protein and take no more trouble than pour and eat).

I also eat canned soup, chili or stew and a piece of toast sometimes with a slice of cheese.

I have a friend who is a nuts and tigs kind of gal and she takes two pieces of whole wheat toast and puts a Reeses peanut butter cup in between them and squishes it together. The whole grain toast and the peanut butter make a good source of protein and fiber and the small amount of chocolate that coats the Reeses just makes it fun.

( Did you know that a 12 oz bags of Reeses peanut butter cups have less fat than most sweetened granola bars or cereals?)

Just a thought... take care.

syringachalet


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URL: http://www.dr-bob.org/babble/20030224/msgs/204358.html