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Fish Oil, Which one????

Posted by daizy on February 27, 2003, at 6:59:37

Buying some supplements today, which fish oil,

*cod liver oil with garlic capsules? (958mg of cod liver oil) but it say for flexible joints?

*four a day capsules of cod liver oil providing 100% RDA of vitamins A&D.

*eye q, capsules EPA, DHA, and GLA marine oils, and primrose oils for eye and brain, vision and memory. (very expensive!)

*Effalex capsules, contains DHA and AA? helps maintain eye and brain function (also expensive!)

*extra strenght cod liver oil, omega 3, and vitamins A&D.

Does anyone know which one of these would be most beneficial?




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