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Re: Sleeping better WITHOUT sedating meds bluedog

Posted by Alara on February 24, 2003, at 5:50:14

In reply to Re: Sleeping better WITHOUT sedating meds Tabitha, posted by bluedog on February 23, 2003, at 0:42:41

>
> Anyway, I still take my anti-anxiety meds like Valium and Valerian but because thay are long acting the latest I now take these meds is 2.00pm in the afternoon unless I know I don't have to get up the next day (like on the weekend). Also the latest I now take my magnesium supplements is around dinner time say between 6.00pm and 7.00pm. These small steps have assisted me in my daily struggle to get out of bed on workdays.
>
> >
> There is NOWHERE enough evidence out there yet that taking melatonin supplements is actually safe (it's just another form of HRT really) NOT that the manufactures who are pushing these so called natural pills will ever let you know that.
>
>
Bluedog, have you tried Xanax? It has a shorter half-life (7-8 hours) than other benzos and doesn't leave you with grogginess in the morning. (At least that's my experience.)

DID YOU ASK YOGA GIRL OUT YET??? (See, we'll keep pestering you until you confess. :-) )


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poster:Alara thread:202510
URL: http://www.dr-bob.org/babble/20030224/msgs/203268.html