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Re: Magnesium in the morning causing my tiredness? hok

Posted by zenclear on February 11, 2003, at 17:45:11

In reply to Magnesium in the morning causing my tiredness?, posted by hok on February 11, 2003, at 16:51:12

> For the last year, I've taken 250 mg of magnesium in the morning along with my meds and other vitamins. Anybody notice if this has made you tired if taken during the day? It definitely helps with muscle tension and fatigue but I think it might be making me too relaxed. I guess the easy answer would be to just take it in the PM but it's been great as a natural anxiety fighter for stress during the day.
> Any feedback before I make the switch would be helpful. Thanks.

I have considered the same issue, as I take a calcium/mag combo. I do think there is an association, but I've never been able to pin it down precisely.




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