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maybe it's the dosage?

Posted by BeardedLady on December 17, 2002, at 13:01:35

In reply to Re: Fish oil - insomnia, vivid dreams and agitation!! » ShelliR, posted by bluedog on December 17, 2002, at 12:45:14

Just about anything can give you a side effect if you are sensitive to it (like most people are with dairy products) or take too much of it.

I wonder, though, how many people would be agitated or anxious taking the recommended dosage.

In the studies that showed effective relief from depression and insomnia when combined with anti-depressants, the dose was a gram a day.

Maybe folks are trying to use the fish-oil supplement as a drug instead of a nutritional additive, and that's where it gets them into trouble?

(I don't know, so I'm really asking.)


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URL: http://www.dr-bob.org/babble/20021217/msgs/132171.html