Posted by Alara on November 29, 2002, at 20:30:03
In reply to Re: Question for you about sleep cycles and mood, posted by Kari on November 28, 2002, at 14:54:11
>
> Another thing which might help you is taking calcium and magnesium at night. This combo seems to be as effective as a tranquilizer but without the side effects.
> Take care,
> Kari.
Kari,
Have you found that this combination works on a one-off basis, or does it only work when you take the calcium and magnesium nightly over a period of time? I would be interested in adding this to my little bag of sleep tricks. :-)Thanks,
Alara
poster:Alara
thread:129660
URL: http://www.dr-bob.org/babble/20021127/msgs/129966.html