Re: Vitamin B-6 » BeardedLady

Posted by turalizz on October 2, 2002, at 13:44:18

In reply to Vitamin B-6, posted by BeardedLady on October 2, 2002, at 9:46:53

> Hey, vitamin fans. I've been taking a super-B complex for about nine months with great results. But I still lack energy and am wondering if I can increase my B-6.
If what you are looking for is energy, then make sure that you're getting enough B3 (as niacinamide) and B5.
I've increased my daily intake of niacinamide form 50mg to 200mg, and that really made a big difference in my energy.
Just a note; niacinamide is turned into NADH, a molecule that plays a crucial role in ATP synthesis.
good luck,
cem

Thread

Vitamin B-6 BeardedLady 10/2/02
Re: Vitamin B-6 Roman 10/2/02
More Tosh! Arthur Gibson 10/2/02
Re: More Tosh! » Arthur Gibson Eddie Sylvano 10/2/02
That's not tosh. Arthur Gibson 10/2/02
Re: Blocked for a week » Arthur Gibson Dinah 10/2/02
assumptions » Arthur Gibson BeardedLady 10/2/02
Re: Vitamin B-6 » Roman BeardedLady 10/2/02
Re: That's not tosh. wsj 10/2/02
Re: Vitamin B-6 amounts » BeardedLady IsoM 10/2/02
Re: Vitamin B-6 » BeardedLady turalizz 10/2/02
Re: thanks for the civil response :-) (nm) » BeardedLady Dr. Bob 10/2/02
Re: Vitamin B-6 ( other vitamins) jane d 10/2/02
Vitamins for migraines » BeardedLady Ritch 10/2/02
P-5-P shar 10/3/02
Whoops! I am a B-onehead. There. I said it. BeardedLady 10/3/02
Re: P-5-P » shar Phil 10/3/02
Re: P-5-P » Phil shar 10/4/02
Re: P-5-P » shar Phil 10/4/02

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