Posted by BekkaH on August 4, 2002, at 20:10:48
In reply to How to take flaxseed oil..., posted by Emme on August 4, 2002, at 19:20:08
Hi Emme,
I've been taking Ground Flax Seed Meal. It's just ground flax seeds, but I heard that eating the whole flax seeds isn't beneficial because whole seeds pass right through, unabsorbed. The flax seed meal is quite tasty, sort of nutty tasting. Sometimes I put it on salad, but usually I just add one or two tablespoons to juice or a yogurt shake. By the way, the ground seeds/meal are supposed to be a remedy for constipation, too. The brand I buy is Bob's Red Mill Ground Flax Seed Meal. I buy it at the health food store.
Bekka
poster:BekkaH
thread:115195
URL: http://www.dr-bob.org/babble/20020731/msgs/115198.html