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Re: MAOI diet short list

Posted by jsarirose on July 22, 2002, at 10:53:52

In reply to Re: MAOI diet short list LLL, posted by jsarirose on July 22, 2002, at 10:41:32

Found one more tidbit: "Approximately 10 to 25 mg of tyramine is required for a severe reaction compared to 6 to 10 mg for a mild reaction." (Source: http://nepenthes.lycaeum.org/Misc/maoi.foods.html)
Granted, this is an older list, but I would think the above rule of thumb is still accurate.

And here's an answer to a question I had a while back but never could get answered. I was wondering if you had several items that were each acceptable in small doses if the total effect could give you a reaction. And, how long does it take to clear your system of tyramine. For example, if I had a bunch of coffee in the morning, could I have a bunch more at night? Anyway: "Tyramine gets digested pretty quickly, and likely clears the gut in 12 hours or so."
(Source: http://www.erowid.org/chemicals/maois/maois_info7.shtml)

Okay - think I'm done browsing for now (maybe). : )

-Jessica


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URL: http://www.dr-bob.org/babble/20020718/msgs/113248.html