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Re: Omega-3 questions

Posted by Anyuser on June 5, 2002, at 16:12:50

In reply to Omega-3 questions, posted by dave40252 on June 5, 2002, at 15:05:25

This is what Dr. Ivan Goldberg says:

"Increase the amount of Omega-3 fatty acids in your diet. There is highly suggestive evidence that increasing one's intake of EPA, one of the Omega-3 fatty acids, helps recovery from depression. This can be done most easily by taking a supplement that contains 600 mg. of EPA in each capsule. The total daily intake of EPA should be about 3,600 mg., and it should be divided into three or four doses each day. Capsules containing EPA can be purchased in any "health food" store. Make sure that the EPA content is 600 mg. per capsule."


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