Posted by Sarahmarie on May 15, 2002, at 21:42:52
In reply to Re: Finally--something is working-at least for now! » Sarahmarie, posted by BarbaraCat on May 15, 2002, at 1:31:10
> Hi SaraMarie,
> What are you doing for your exercise routine? What do you like about it and do you think it's one that will keep you motivated to continue? Always on the lookout for interesting routines, although my favorite is dancing.
> Also, another important element is to keep the sludge moving out of the body. Alot of meds cause constipation and I know I sure feel toxic and 'crappy' when I'm not having regular number two's. The water helps with this, but a good health food store colon blow product is a good thing as well. - Barbara
Well, I am having good luck with the exercise regimen. I make sure that I walk at least 30 minutes every other day, and I am planning on including climbing a street that has a hill. Will try this in few days. I also committed myself to the body for life challenge(pushed by a co-worker) and I have 12 weeks to make a significant change in my lifestyle. I tell you adding the water and being diligent about the exercise has made a huge difference. I feel so positive tonight. Usually when I come home from work, I just isolate and hybernate in my house. I did a 30 minute work-out, then ran two errands, and then walked my dog for another 20 minutes. I feel really good. Of course, the Prozac kicking in was a big plus. I hope you are doing better-- Has the lithium helped? Take care. SarahMarie