Can 5-HTP help with SLEEP?

Posted by Janelle on April 13, 2002, at 16:19:26

I have TERRIBLE insomnia - cannot get to sleep at night until the wee hours, then I drag all the next day, and I'm growing increasingly anxious about this situation. A concerned friend said that rather than add yet another *drug* to my mix, that I should try 5-HTP which is *natural* and can be bought in a health food store and that this helps with sleep.
Anyone here know if this is true? Anyone with any experience with it? Any input greatly appreciated.

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Can 5-HTP help with SLEEP? Janelle 4/13/02
Re: Can 5-HTP help with SLEEP? » Janelle fachad 4/13/02
Fachad - thanks, more: » fachad Janelle 4/14/02
Re: Fachad - thanks, more: more on doxylamine » Janelle fachad 4/14/02
Re: Fachad - thanks, more: more on doxylamine » fachad MoBe 5/16/05

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