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Recommendations for Vegetarians » sjb

Posted by IsoM on January 1, 2002, at 13:13:37

In reply to Re: dl-phenylalanine vs. l-tyrosine question????, posted by sjb on January 1, 2002, at 5:39:24

Make sure you get a balanced diet to provide you the proteins you need. Eat beans, grains, & lentils. If you don't even drink milk or eat eggs, make sure you take a vitamin B12 supplement. B12 is only found in animal products. If you're a pre-menopause woman, get a blood test from the doctor to see if you're getting enough iron in your diet. You can have enough iron with a vegetarian diet but again, you need to eat wisely.

A well-balanced vegetarian diet can be much healthier than a meat/vegetables diet.

> What do you recommend for vegetarians?


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URL: http://www.dr-bob.org/babble/20011222/msgs/88439.html