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Re: Irreversible changes: maybe Fish/Omega Oils... effiesmom

Posted by jay on December 22, 2001, at 3:52:44

In reply to Re: Irreversible changes: maybe Vitamin B12?, posted by effiesmom on December 13, 2001, at 9:02:25


I would also highly suggest for any folks on medication to consider taking the Omega Fatty Acid oils. The thing is, it requires a "tricky" balance, and often a blend of both the fish as well as a plant based oil can only provide the proper balance. Before you go out and try this, do a bit of research on which oils might best suit you. I take a slightly higher dose of Flax and Evening Primrose with my Salmon Oil capsules.
I take about 6-7 grams each a day in divided doses. (This is based on amounts used in recent medical studies on these suppliments.)

I will report on any benefits once I start taking for a bit longer period of time. I do *also* take meds, including Effexor, Zyprexa (only 2.5 mg's) and Ativan.

I have noticed a slight energy increase, less water retention, as well as elimination of the constipation my medications where causing me.

Jay

> Wow! Thanks for looking that up! Another way to at least feel better and feel like you are doing something to help yourself is to try sublingual Vitamin B12 (sublingual means administered under the tongue.) It's NOT regular B12; the package will actually say "sublingual." I couldn't find it at the regular drug store-type chains, so I found it at my local GNC store. I'm suggesting sublingual instead of vitamin tablets because sublingual administration is supposed to be as effective as getting the B12 shot but cheaper and more pleasant. FYI - B12 is used for nervous system regeneration, for added stamina, for aiding in proper blood formation, and often used to help handle stress. I also have been drinking at least 64 oz. of water each day to help me feel like I am flushing the toxins from my body. (Do you think they used the word 'flush' BEFORE toilets were invented? LOLOL) Good luck to you all!


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