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Vitamin B12 is NOT bad! Kat26

Posted by effiesmom on December 18, 2001, at 15:51:42

In reply to Re: Irreversible changes: maybe Vitamin B12?, posted by Kat26 on December 18, 2001, at 15:41:52

B12 is NOT bad - and it is TOTALLY necessary as a supplement for vegetarians. What the earier post implied about B12 was regarding mega-doses or doses out of balance with proportions of other vitamins and minerals. My first reference to B12 was for sublingual B12, and the only dose I found had 16,667% (YES! 16,667% - not a typo!) of the U.S. R.D.A. How is THAT for mega-dosing? LOL You can see how someone would caution against favoring one vitamin over others. :o)

> So taking just B12 is bad? I have been taking it often, since I eat hardly any animal products.
> Kat26




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