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Re: Daytime sleep, sleep patterns, depression. mist

Posted by Annie Z. on December 15, 2001, at 22:57:58

In reply to Daytime sleep, sleep patterns, depression., posted by mist on December 15, 2001, at 13:57:33

I find that I must take naps during the day to feel the healthiest that I can. I have noticed that if I take 1.5-hour naps, I feel revitalized. If my naps are much longer than 1.5, I feel depressed and my allergy symptoms become particularly nasty. So, I always set the alarm clock when I nap, to avoid these problems.




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