Re: Daytime sleep, sleep patterns, depression. » mist

Posted by Annie Z. on December 15, 2001, at 22:57:58

In reply to Daytime sleep, sleep patterns, depression., posted by mist on December 15, 2001, at 13:57:33

I find that I must take naps during the day to feel the healthiest that I can. I have noticed that if I take 1.5-hour naps, I feel revitalized. If my naps are much longer than 1.5, I feel depressed and my allergy symptoms become particularly nasty. So, I always set the alarm clock when I nap, to avoid these problems.

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Daytime sleep, sleep patterns, depression. mist 12/15/01
Re: Daytime sleep, sleep patterns, depression. sid 12/15/01
Re: Daytime sleep, sleep patterns, depression. » mist Mitch 12/15/01
Green Tea and caffeine. » sid janejj 12/15/01
Re: Daytime sleep, sleep patterns, depression. » mist Annie Z. 12/15/01
Exessive sleep and depression » mist jay 12/17/01
thank you mist 12/18/01
Re: thank you sid 12/19/01
Re: Green Tea and caffeine. » janejj Cindylou 12/20/01

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poster:Annie Z. thread:87006
URL: http://www.dr-bob.org/babble/20011213/msgs/87066.html

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