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Re: GAD/Social anxiety----What works??

Posted by ChrisK on October 8, 2001, at 4:37:14

In reply to GAD/Social anxiety----What works??, posted by tina on October 7, 2001, at 16:54:33

On the behavioral side of things, look into something called Chi Gong (also Qi Kong and various other Americanizations of it's speeling). It is the reflective/meditative side of Tai-Chi. There are many websites and books dedicated to it. Practicing Chi-Gong led me to a much more peaceful mindeset which allowed me to get past a lot of the anxiety problems I was having. It gave me a much more peaceful state of mind.

It is very easy to practice and can take as little as 15 minutes a day but usually around 30 minutes is best. Do a little research on the web - it may help you ease some of the anxiety.

Also, some klonopin helped me the most in times of extreme anxiety/panic attacks.

> I feel like I have over-productive adrenal glands. Intravenous caffeine drip. ALL the time.
>
> For those with anxiety conditions that are pretty constant, what meds do you take that work??
>
> Please don't post an abstract article or tell me what you THINK works or what is proven by the FDA.
>
> I am looking for responses from people who actually have anxiety and have found something that works for them-be it herbal, chemical or behavioural.
>
> thanks
> T


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poster:ChrisK thread:80564
URL: http://www.dr-bob.org/babble/20011007/msgs/80611.html