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Re: SAD, Light Therapy,Choosing a light box...

Posted by Seamus2 on September 27, 2001, at 22:58:58

In reply to Re: SAD, Light Therapy,Choosing a light box..., posted by Noa on September 27, 2001, at 13:43:32


> How many lumens does a 1000 watt halogen produce? From what I understand, the research generally shows one needs at least 10,000 lumens for antidepressant effect.< <

A LOT! Believe me...
>
> How long each morning do you sit with the light reflecting into your eyes?

Half an hour, forty-five minutes. Long enough to read the paper.


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poster:Seamus2 thread:79597
URL: http://www.dr-bob.org/babble/20010927/msgs/79773.html