Posted by MB on July 9, 2001, at 19:48:16
In reply to Re: Weight gain and SSRIs, posted by Lorraine on July 9, 2001, at 19:23:08
> I switched to low carb after I gained 45 lbs and was able to lose it all within about 4 or 5 months. I have kept it off for a year and lost an additional 10 lbs. Low carb actually works. I still do not eat sugar, breads, pasta, potatoes and only have rice in small quantities. I don't think the elimination of these items is bad nutritionally--there is little nutritional value in these items typically.
Question: do you restrict fat intake on your low carb diet?