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Re: What's Best for Anxiety--high level stress-type

Posted by dana on June 29, 2001, at 21:11:55

In reply to Re: What's Best for Anxiety--high level stress-type, posted by tina on June 29, 2001, at 12:18:31

> Dana
> I'm not passed the panic stage. I've had panic attacks since i was 18 and they never go away. They may become less frequent but never truly go away. It's the GAD that is killing me. It's constant nervousness. Hands shake and stomach rolls and just general continuous ick. I am afraid of going anywhere, ever.
> It's screwing up my quality of life, that's for sure.


Tina,

I have a terrific book that helped me a great deal...... if you like I could email you some more information.....and some of my notes from my sessions with my Clinical Pyschologist with techniques etc.......

totally up to you,

Lot of love
Dana


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URL: http://www.dr-bob.org/babble/20010625/msgs/68406.html