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Re: Exercise Depression Poll

Posted by Ignatz on April 16, 2001, at 10:52:49

In reply to Re: Exercise Depression Poll, posted by JennyR on April 12, 2001, at 23:38:25

I do 30 to 50 minutes of cardiovascular (swim, gym machines, run) 4 or 5 times a week. It helps immensely-- I feel less stressed, more in-control when I'm done, and I enjoy the feeling of working my body hard while I'm exercising (most of the time). When I was really depressed and couldn't find the right meds, running for an hour a day was the only thing that gave me any relief-- it only lasted about a half hour after I ran, though.


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