Posted by sundog on March 2, 2001, at 16:43:46
In reply to No Megavitamin Doses » sundog, posted by SalArmy4me on March 2, 2001, at 12:56:28
I agree with you about megadoses -- in general I look for supplements with modest dosages. The multi I take now lists 15 mg as 100% RDA for zinc, so that gives me a benchmark.
Thanks for replying.
> Don't take huge doses of vitamins or minerals, though. That plays hell on your liver and kidneys. Take just enough for perhaps a 200% Recommended Daily Allowance.
poster:sundog
thread:55049
URL: http://www.dr-bob.org/babble/20010302/msgs/55374.html