Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Breathing, yes! - Julie!!

Posted by dj on August 7, 2000, at 18:24:26

In reply to Re: Thanks, Cam and JB and similar article! - P.S., posted by jules on August 7, 2000, at 11:57:50

> Just using your non-dominant hand to do things can make new pathways. Also, plain ole BREATHING >DEEPLY REGULARLY may help stave off alzheimers.

Those little things we sometimes don't pay enough attention to can make all the difference sometimes. Deep breathing, so simple in concept and sometimes so difficult in practice particularly when feeling stressed and tight!!

I find yoga classes, help remind me of this when I notice my tension level go down when I relax that deeply. Last year when particularly tight and tense it tooks some pretty intense massage, acupuncture and acupressure sessions to get me to loosen up enough to breath deeply instead of the superficial breathing I was doing which only distressed my body and mind more...

Remember any other tips, Julie?

Sante!

dj


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:dj thread:42301
URL: http://www.dr-bob.org/babble/20000729/msgs/42346.html