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Re: PS: I went thru the archives, not much help

Posted by Lisa on August 4, 2000, at 0:00:01

In reply to PS: I went thru the archives, not much help, posted by danf on August 3, 2000, at 13:13:12

> not much useful, lots of folks mentioned it.
>
> also have read about 20-30 web sites.
>
> little about actual effectiveness & practical dosages.
>
> know about the Klactones, etc
>
> would like some practical info

I took Kava Kava for anxiety for a while. It seems to help with mild anxiety, but I'm not sure it would work very well for extreme anxiety or panic. The dose I was taking was one 250mg capsule of a standardized extract with 30% kavalactones 3-4 times a day. I didn't notice any side effects except maybe a little tiredness. It was recommended to me by my doctor, she told me that it must be taken regularly in order to be effective. Hope this helps.

Lisa


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poster:Lisa thread:42029
URL: http://www.dr-bob.org/babble/20000729/msgs/42141.html