Posted by Jennifer on June 5, 2000, at 5:40:51
In reply to Little REM sleep, ideas anyone?, posted by Jennifer on June 4, 2000, at 0:40:21
Thanks everyone for your input. I'm going to run by some of the suggestions with my MD. Also working on solving the apnea problem, which will correct quite a bit of it. I think it will just take awhile to "retrain" myself to sleep well.
> Hey everyone, if any of you know of ways to increase REM sleep, I would love to hear your suggestions. I have some further Dr. visits to finish up with, but as for now, I have apnea 9 times an hour which wakes my brain up. We're are working on fixing that, but it may take the rest of this year to control. What I did find out, is that I have only 15 minutes of REM sleep a night, usually between 5 & 6 am. I'm often up late, and sleep little because I don't feel very different whether I sleep or not. Does anyone know of any brilliant ways to increase REM sleep?? Thanks, Jennifer
poster:Jennifer
thread:35943
URL: http://www.dr-bob.org/babble/20000603/msgs/36078.html