Posted by allisonm on March 16, 2000, at 12:27:49
In reply to Good sleep hygiene-rapid cycling bipolar (Chris A), posted by Janice on March 15, 2000, at 12:25:39
Janice,
I laughed when I first heard the term from my doctor. Good sleep hygiene, from what I gather from my psychiatrist, is basically making sure you are getting enough rest -- going to sleep early enough so that when you get up in the morning you are rested, etc.
allisonm
poster:allisonm
thread:2173
URL: http://www.dr-bob.org/babble/20000312/msgs/27198.html